Here are the numbers:
Hours of training = 51.3 hours
Bike (including Spin) x 13 = 345 km's
Run x 11 = 107 km's
Swim x 2 = 5,600 m
Weights/tabata/core= 18 hours 50 minutesRest days =4
So far the 2014 is off to a good start. I don't make resolutions, I just want to stay active and continue pursuing goals of triathlon and running healthy.
I do have the goal of blogging more! Lots of ideas and posts started, just need to organize myself and get them done!