How the heck can it possibly be September already? This summer seemed to fly by. We are in the middle of a heat wave and it is wonderful. It was 32C yesterday during my bike ride. I will take that! Fall is right around the corner however. It is dark by 9:00pm and some of the leaves are starting to change. Time really does fly. August was a pretty solid month training wise. I participated in my second sprint tri of the summer and had a blast. I have been experiencing some pain and tightness in my back and right leg/knee. My chiropractor has performed some ART and this has helped. Diabetes wise things have been going pretty well. I have definitely had some bad crashes which I need to figure out and work on avoiding.
Now for the numbers:
Hours of training = 39.7 hours
Bike (including Spin) x 7 = 225.6 km's
Run x 15 = 150.8 km's
Swim x 6 = 13,350m
Weights/tabata/core= 6 hours 55 minutesRest days =7
September is going to be a good month. Ryan and I are heading to California for a week and then at the end of the month I am running the 22km Melissa's race in Banff. Lots to look forward to! I also will be posting a lot more here. I have come to realize that my blog is something for me and each post does not have to have a ton of meaning. I love to write and need to do just that :)