Despite all of the rain I managed to get some decent training in and am overall very happy with my progression. I have been out on my new road bike and love it! Learning to clip in and out is a whole new world for me and I have tumbled a couple of times, nothing major. I can tell that all of the time I have spent on the spin bike has paid off as I feel strong on the bike. My running continues to go well and my speed is slowly picking up. After my summer vacation (yay!) I shall start to incorporate some speed intervals and hill training into my routine.
Now for the numbers:
Hours of training = 37.8 hours
Bike (including Spin) x 10 = 325.8 km's
Run x 11 = 120.6 km's
Swim x 4 = 9,250m
Weights/tabata/core= 8 hours 45 minutesRest days =6